Tai Chi exercise group meets at the church Monday, Wednesday and Friday mornings from 8 – 9 AM in Bates Hall. When weather permits… we meet on the common.
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. This gentle movements of Tai Chi can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
All are welcome to join us and it is always the right time to join.